There is a steady drizzle at 6.30am and when I look up, the skies are ominous.…
Tag: Walk
फिटनेस फ्रीक बिना हेडफोन के करें मॉर्निंग वॉक, साइलेंट वॉक से मिलेंग बड़े फायदे
Walk benefits : साइलेंटली वॉक करने से ध्यान अपने आप पर होता है. Silent walk ke…
Cardio exercise may help reduce risk of death from flu or pneumonia: study
Research shows that people who indulge in brisk walking, swimming, running and stair climbing may have…
British centenarian honored with PM’s ‘Points of Light Award’ for raising funds for research
Last Update: April 17, 2023, 04:10 IST The former teacher survived her second heart attack at…
Why do hands swell while walking or jogging: is it a cause for concern? Explained
published by, Vidushi Sagar Last Update: April 16, 2023, 16:59 IST When you exercise, your muscles…
Walking, pranayama to postpartum yoga: Important workout routines for new moms and pregnant women
Image source: Freepik workout for pregnant Being a mother is an act of infinite optimism. Every…
Stay fit: Make these five lifestyle changes and stay away from disease!
It is necessary to stay fit and healthy to live life to the fullest. But there…
6 health benefits of walking you should know
Walking is very good for the body. Like any other exercise, walking burns calories and helps…
Top 5 walking habits that can slow down the aging process The Times of India
Walking is an incredible physical activity that can do wonders for your overall health and fitness.…