If you are not able to do rigorous exercise and do not have time to join…
Tag: walk fast
Health Benefits of Walking 10,000 Steps a Day: Fact vs. Myth – What the Experts Say
Studies time and time again have highlighted the importance of physical activity in combating a variety…
Daily brisk walk can prevent one in 10 early deaths: Study
One in 10 early deaths could be prevented if everyone engaged in a small amount of…
5 health benefits of brisk walking
Brisk walking has been recognized as one of the simplest yet most beneficial exercises for our…