While the benefits of simple walking are undeniable, its benefits are self-evident after the day’s meal.…
Tag: Walk
This summer has been heavy. Walking can help us lighten
If reducing stress has been on your summer to-do list, there’s one powerful thing you can…
Too busy to enroll in the gym? Check out the health benefits of walking
Many of us struggle to find time for exercise due to our busy schedules. When you…
Republic Day tour explores the people and places associated with the Indian Constitution
On 26 January in Chennai, The Equals Project organizes walks and reading circles in keeping with…