Both the drinks contain caffeine.
People drink these beverages to keep themselves energised throughout the day.
Coffee and Tea are among the most consumed drinks in the world. People prefer to start their day with either of the two drinks. Since these drinks are so much in demand, are you wondering which one is more beneficial for your health? Let us answer this for you. Firstly, let us take a look at their similarities and benefits.
According to reports, both these drinks contain caffeine. People drink these beverages to keep themselves energised throughout the day. A report by the Washington Post said that coffee contains fibre, which is very good for our health. Another report said that coffee, as well as tea, contains antioxidants. The antioxidants protect us from chronic diseases. Studies show that both beverages contain a compound called polyphenol, which gives them their distinct flavour, and health properties.
Tea and Coffee are good for the health of our heart. Both drinks can be consumed to regulate cholesterol levels and lower inflammation.
Coffee can be taken if you desire to lose weight. The caffeine present in the drink has fat-burning properties, as per reports. Consuming 400 mg of caffeine a day is considered beneficial for our health. Caffeine can also be consumed to treat tiredness, and reportedly, it can even help improve the effects of pain relievers. Caffeine is also consumed to enhance your mental alertness.
Now, let’s take a look at the dissimilarities, as well as the negatives of Tea and Coffee. Both drinks tend to stain our teeth. Experts say that the tea pigment can be more harmful to the teeth.
It is a known fact that the caffeine content in coffee is far more than that found in tea. As per the reports, one 8-ounce cup of coffee contains 95 mg of caffeine, while the tea contains around 47 mg of caffeine, if we take the same cup for measurement. The content of caffeine in the drinks also depends on the quantity, brewing time, and the method with which it has been prepared.
Too much caffeine intake can give you conditions like anxiety, restlessness, and difficulty in sleeping. Regularly taking coffee can also be a cause of migraines and headaches.
Thus, it can be concluded by saying that Tea and Coffee, both the drinks, have their pros and cons. Which one is suitable for an individual, strictly depends on their health condition and personal choice.