In today’s era of technological modernity, you probably cannot even imagine living a moment without your phone. With countless applications and social media platforms that help us stay in touch with family and friends and make new friends, life has become a lot easier. However, most good things often have a downside. While we wish that being able to send someone a text in a matter of seconds resulted in greater efficiency in maintaining personal relationships and professional work, studies have proven that something as trivial as texting can cause anxiety and stress in some people. can.
According to a report in Times of India, a study conducted by Viber found that 1 in 5 people struggle to maintain message responses and almost 1 in 6 people ignore all messages because they feel overwhelmed. The study emphasizes how texting has evolved from a simple ‘yes’ or ‘no’ to a whole range of colorful emoji that test a person’s interpretation skills.
Text messaging is undoubtedly one of the most popular methods of communication currently and you are probably part of various chat groups, either consisting of coworkers, friends or family at work. It feels good initially because it gives you a sense of belonging but when it becomes overkill, that is, when there are constant message notifications and countless text exchanges, it can become exhausting. The need to respond within a stipulated time period and to entertain multiple friends, co-workers and family members becomes more of an obligation than a fun activity. It can have a serious impact on a person’s mental health.
A report in the Guardian states that people born in the mid-80s and ’90s, called Millennials, are “feeling extremely overloaded”, and are being referred to as the “burnout generation”. Since they grew up in a world where advances in technology were lacking, they can’t help but feel overwhelmed by the information and everything social media has to offer.
Text anxiety stems from an obligation to be responsive and readily available and a fear of being called out. This can result in a delay in response or people avoiding the chat altogether.
Concern has always been associated with technological advancements that allow text messages. Whether it’s worrying about a boyfriend or partner keeping you on wait in messages or answering texts from your boss, anxiety always swirls upward. The pandemic has largely made text messaging the dominant medium of communication. Social overloading has affected many people who were either new to such overwhelming emotions or who were already suffering from anxiety.
When you get a text message from a friend, lover, family member or co-worker, you feel the need to respond, even if you are not in the right mind or busy. However, it is up to you whether you want to reply immediately or not. There is a need to prioritize your mental health above anything else and if you feel guilty for not responding in time, the guilt will just add to the anxiety. Experts recommend turning off notifications and keeping chats mute to keep the mind calm. You can also take a day or so off from the influence of your phone and other digital devices and observe the more natural surroundings. What keeps us from doing this is the fear of missing out. Curiosity, concern about not getting an important update reaches people. At the end of the day, it’s all about not letting that curiosity or fear get the better of you than you need to maintain your mental health.
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