We often like to cook different types of dishes during the winter season. This is also because our body makes slight changes in the way it works. Due to the drop in outside temperature, our metabolism changes and, thus, energy levels. Hence, to keep our body healthy and strong, certain foods are highly recommended during this time of the year. Nutritionist Rujuta Diwekar talks about five foods that you must have during this bad weather. Each of the foods he mentioned has a wide range of health benefits. She posted a picture of herself holding fresh amla and wrote a detailed caption.
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According to Rujuta Diwekar, here are the top ‘5 divine dishes’ for winters:
Sugarcane juice can help improve body functions.
1. Sugarcane
To this, Rujuta said that sugarcane is our oldest detox food, which rejuvenates the liver and keeps the skin glowing in the winter sun.
2.Plum
this fruitStrengthens the immune system (great for kids who get sick often) and improves the variety of our diet.
Tamarind is good for winters
3.Chincha or tamarind
Tamarind is an excellent digestive. Its seeds also become a delicious drink when mixed with buttermilk.
4. Amla
Rujata has called it the “King of Winters”. It helps fight infection. You can consume it simply or as chyawanprash, sorbet or even a marmalade,
5. Til Guli
Various sweets are prepared using sesame seeds in winters. this is because Till Has essential fat and is great for bones and joints.
Take a look at Rujuta’s post:
Earlier Rujuta Diwekar had shared the methods Recognize whether your diet is a fad or fab. According to him, if you are eating only one food item and ignoring the others, then you are on a fad diet. “A fad diet plan often takes a nutritional tip from your culture or traditional cuisine and enhances it,” he said.
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