Every time we get our whole body examined, we usually assume that most things will be fine. And even if it is not, we can manage our health with some lifestyle related changes. However, when it comes to diabetes it becomes challenging. Diabetes is a disease that causes fluctuating blood sugar levels. This is a condition in which your body does not make enough insulin or is unable to respond to the amount produced. Diabetes is irreversible, and if left untreated, it can cause problems with your eyes, kidneys, and even heart. While there are many medications available to control diabetes, you can also manage it with simple dietary changes. For the same, here we bring you some easy breakfast recipes that can help in managing diabetes. Check out some of the recipes below:
(Also read: Diabetes Diet: Benefits of Bajra Khichdi and Method to Control Blood Sugar,
Here are 7 Diabetes-Friendly Breakfast Recipes
1. Kuttu Paratha (Our Recommendation)
Buckwheat, also known as buckwheat, is a gluten-free grain used in Navratri fasting meals. Buckwheat contains high amounts of protein, essential minerals and vitamins, making it ideal for people with diabetes. This is an easy recipe to make Kuttu Paratha which you can pair with curd.
2. Aloe Vera Juice
This juice is one of the most popular ways to consume aloe vera. All you have to do is mix some aloe vera gel with a glass of water, salt, roasted cumin and mint leaves and serve in a tall glass. Its taste may be bitter, but its health benefits will affect you positively.
3. Kala Chana Chaat
Soak the chickpeas overnight, put in a pressure cooker and bring to a boil. Add some boiled potatoes and masala along with black chana to enhance its taste! Then you can keep this chaat in your lunch box as well.
4. Stir-fry Boiled Eggs
Many people choose boiled eggs instead of omelets or scrambled eggs to reduce the oil and butter. If plain hard-boiled eggs aren’t your thing, try this quick stir-fry dish with hard-boiled eggs. However, when you make this dish, make sure that only a tablespoon of oil is used. You can also cook it in a non-stick pan to reduce the use of oil.
(Also read: Diabetes diet: does eating meat and dairy products increase the risk of diabetes? Experts Revealed,
5. simile
This breakfast is one of the simplest and most popular on our list. Made from urad dal, semolina, curd and vegetables, this tangy concoction is a treasure trove of protein and fiber that can help with diabetes management.
6. Neem Tea
While neem has many health benefits, it is especially beneficial for non-insulin-dependent diabetics. Blood sugar level can be controlled with a cup of neem tea first thing in the morning.
7. Ragi Dosa
This crispy dosa combines a variety of popular nutrients. Ragi and wheat are known for their high fiber content, and for diabetics, it can be an excellent nutritional package. If you feel that the taste is not suitable for you, mix it with some chutney to make it tastier.
These recipes are easy to make and can be included in your daily diet. Try these out, and let us know which recipe you liked best.