Cholesterol can be classified as good cholesterol and bad cholesterol. Good cholesterol which is the right amount of cholesterol in the body. Healthy cells in our body are made from good cholesterol. However, if the cholesterol level in our blood increases, it gives rise to many diseases. It can weaken our heart, make us feel tired, cause obesity, etc. It is very important to manage cholesterol in the body. Don’t worry, managing cholesterol is not as difficult a task as it seems. The magic medicine is available right in your kitchen cabinet.
Let’s look at six home remedies to control your cholesterol.
Ginger
Ginger is definitely a magical ingredient that works wonders in cold and cough. It also enhances the taste of the food. But did you know that ginger also helps in reducing cholesterol? Yes, it contains bioactive compounds that help in reducing cholesterol levels.
Cinnamon
Cinnamon is best known for reducing high sugar levels. However, it also proves effective in reducing heart diseases by lowering blood pressure and cholesterol.
Turmeric
It is almost impossible to talk about magical ingredients and not include turmeric in the list. Turmeric contains an element called curcumin which prevents hardening of the arteries, due to which the blood flow properly. Its anti-inflammatory properties reduce high cholesterol.
flax seed
Flaxseed, also known as flaxseed, is a good source of omega 3 fatty acids, due to which the amount of good cholesterol in the blood increases and bad cholesterol is reduced.
Garlic
Eating two to four cloves of garlic daily reduces the level of total cholesterol. You can also start by taking a clove on an empty stomach. It regulates blood flow and helps in keeping cholesterol and blood pressure under control.
basil leaves
Tulsi has anti-fungal and anti-bacterial properties. Chewing a few basil leaves daily helps in removing toxins from the body as it releases eugenol oil which is helpful in preventing high cholesterol.
read all breaking news, today’s fresh news And Assembly Election Live Updates Here.
,