Everyone experiences episodes of low self-esteem from time to time, whether they are dealing with a difficult breakup or the loss of a job. When something negative happens your inner critic often wakes up and says you’re not good enough, or you’ll never be happy. And while it’s normal to experience fluctuations in confidence, if your self-esteem is consistently low, it can negatively affect both you and your relationships. But we believe that this article can help you. A while back, therapist, Lucille Shackleton, left a post on her Instagram space where she suggested how one can boost their confidence.
Along with the post, he shared a disclaimer in the caption, which read, “IG is not therapy. This page shares general psychology information and may not suit your situation or resonate with you. Take the one that connects and leave the rest. ,
The first thing he suggested was to build up his confidence for himself. Instead of focusing on who one should be, one should allow themselves to be who they are.
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He told people to keep in mind that some people would dislike him even if he did. So you should not bother to change yourself.
Your past does not define your worth. It doesn’t matter what you did in the past or how you were in the past. What matters is how you are in the present moment.
Don’t be hard on yourself for what you’ve done in the past. Forgive yourself and move on.
Keep in mind that your uniqueness is not a flaw.
We are human and we are not perfect. Remember that you will make mistakes and understand that it is okay.
It is important to understand that you cannot be impeccable in everything from the very beginning. Don’t beat yourself up for failing at something because that doesn’t make you a failure. It takes time to master a skill.
Making these changes will definitely help in boosting your confidence, which will result in further improvement in your relationship.
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