Foods For Strong Bones: There are some foods that make bones strong.
healthy foods: Calcium deficiency is often caused by calcium deficiency. Pain remains in weak bones (weak bones), as well as bones can become weak and break quickly and cracks or fissures can come out of them, which is as bad as bone fracture. In such a situation, it is necessary to get relief from the problems of these weaknesses in time. If you are one of those people who often have pain in their hands, feet or any part of the body, then it is possible that your bones may become weak. Here some such things of stick are being mentioned which help in strengthening the bones (strong bones).
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Bone Strengthening Foods | foods that make bones strong
Milk
Milk is considered the best source of calcium. A person can get sufficient amount of calcium (calcium) according to the physical requirement by consuming milk a day. You can make milk a part of the diet in different ways. In addition to drinking it, frothing from the milk can cause nervousness, nervousness and daydreaming.
sedan
Girls are considered very good for health. Calcium, iron, vitamins and many other essential nutrients are found in it. The effect of spinach is also seen in strengthening the bones.
Curd
Like milk, curd is a good source of calcium. But, not only calcium but also vitamin D is found in curd. Vitamin D deficiency also often results in osteoporosis. In this case, take curd.
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Soybean
Soybeans and soybean products such as soy chunks, tofu and soy milk are also good sources of calcium (sources of calcium) and are rich in protein. In such a situation, it is good to include soybean in the diet.
liquid nuts
Both calcium and vitamin D nutrients are available to the body by consuming hydrated nuts. Dry fruits are deficient in Vitamin D. Vitamin D is a vitamin whose main source is sunlight. Very few such foods are deficient in vitamins.
photo credit: iStock
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