We all want to keep our waist slim, maintain good heart health, make sure the mind is sharp. To get all of these, a person needs to include antioxidants – compounds found in food – in their diet. But where do we get them? There are many types of foods that provide antioxidants to the body. These antioxidants fight damage to cells and protect against serious diseases by removing free radicals from the body. Therefore, include antioxidant-rich foods in your daily menu for health and wellness. Here, we have compiled for you a list of 7 vegetables that are rich in antioxidants. Just have a look!
1) Broccoli
Broccoli contains antioxidants such as the carotenoids lutein, zeaxanthin and beta-carotene. This green vegetable is available throughout the year and you can eat it in many ways. If you don’t like steamed broccoli on your plate, have it in the form of tikkis. Here grated broccoli is added to the butter. The spices in the dish like green chillies, salt, black pepper along with others make it a perfect dish. Click Here For the recipe of Broccoli Tikki.
2) Kidney Beans
Popularly known as kidney beans, they are a storehouse of protein and are high on antioxidants. They provide many health benefits, such as controlling blood sugar, lowering cholesterol and boosting immunity. Rajma and rice are comfort food for many people in India. Simply cook the rajma in spices, tomatoes and onions and serve it with rice. Click for Rajma Recipe Here.
3) Spinach
It is a well known fact that spinach is rich in antioxidants and is very healthy. popular by cartoon show Popeye the Sailor ManThe leafy vegetable has many health benefits – ensures eye health and blood pressure. With spinach, you can make a variety of delicious dishes that can be heroes at the dinner table. Click Here For some of the best spinach recipes.
4) Tomato
Tomatoes, one of the most commonly used foods in our cuisine, are a great source of antioxidants. They also have vitamin A and vitamin C. If you want to have delicious and healthy food then a simple tomato curry is the best recipe. The tomatoes in this dish taste better when cooked with moong dal and of course, other spices. Click Here for the recipe.
5) Lettuce
The mention of lettuce might make you think it’s a salad staple. But did you know that it is rich in antioxidants and has many other health benefits as well? This deliciously healthy vegetable has great weight-loss properties thanks to its high fiber content. Click Here For an interesting recipe – see How to Use Salad as a Cup to Make Healthy Snacks.
6) Cabbage
Cabbage, especially the purple variety, is a great source of antioxidants. It is also loaded with Vitamin C and helps in boosting immunity. The vegetable also helps in dealing with inflammation. It aids in weight loss, detoxifies the body, manages blood sugar and promotes healthy skin. For some of the best Cabbage Recipes, click Here.
7) Potato
Potato is one of the most loved vegetables in Indian households. It contains high levels of antioxidant compounds. They are also an excellent source of vitamin C, potassium and manganese. In addition, it also has other benefits, such as reducing inflammation and boosting immunity. If you want to make some incredible recipes using potatoes and are looking for recipes, click on contact.
So, increase the level of antioxidants in your body by consuming these vegetables and get many other health benefits.
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