Symptoms of weakening immunity also include problems related to the stomach.
If you are suffering from the problem of cold-cough or get infected during the day-to-day changing weather, then this disease is one of the major symptoms of weakening of immunity.
The Covid-19 pandemic has forced people to take care of their immunity. However, the immune system in the human body is developed in such a way that it fights against all kinds of diseases. But weak immunity can prove to be risky for your life. Sometimes the immune system starts to weaken which leads to unexpected diseases.
Weak immunity shows many symptoms and it is important for you to know these symptoms of weakening immunity.
frequent cough and cold
If you suffer from frequent cold-cough problems or get infected during the changing weather during the day, then it is a major symptom of weakening of your immune system.
frequent fatigue
If you feel tired for no reason or there is pain in your body parts for a long time, then it is another sign of weak immunity. This is due to the internal energy of your body being engaged in fighting diseases which often causes such fatigue.
stomach diseases
Symptoms of weakening immunity also include problems related to the stomach. Symptoms can be recognized as persistent abdominal pain, constipation, and nausea and vomiting.
Let’s know ways to strengthen immunity
Experts recommend taking a healthy diet for strong immunity. Make sure to get at least 8 hours of sleep. Multivitamins, meditation and regular exercise also help boost your immunity.
(Disclaimer: The information in this article is based on general assumptions and common practice. News18 does not confirm them. Before applying them, please contact the relevant expert.)
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