A team of Australian researchers has come up with an interesting aspect that may help in leading a healthier and longer life. Ruth Hubbard, a professor of geriatric medicine at the University of Queensland, and her team studied the Marvel films released in 2021 between the 2008 film Iron Man to Black Widow. The researchers paid special attention to the five Marvel superhero characters Iron Man, The Hulk, Black Widow, Black. Panther, and Spider-Man.
Professor Ruth Hubbard through her study has suggested some health tips based on the behavior and habits of the superheroes of the movies, which can be used to live longer and stay young.
engage in regular exercise
Researchers have suggested that several positive habits, including exercise or just body movement, are enough to keep muscles, heart and body fit.
Build a healthy walking habit. Hubbard gave the example of superheroes and said that prolonged sitting is injurious to health. Walking helps metabolize glucose. It also energizes the whole body, making our body work faster and fluently.
socialization
Several studies have suggested that people with strong social ties may be healthier and live longer. As you get older, loneliness and social isolation take a toll on health. Superheroes depend on each other when needed. Despite disagreements, they unite for a cause. For example, Spiderman has an emotional connection with his aunt.
keep your mind sharp
Always keep the mind active. It will also help prevent mental illnesses related to old age such as dementia. Superheroes like Iron Man use their intelligence over and over again despite great strength. Therefore, increasing your cognitive ability will protect you from hallucinations or dementia.
follow a healthy diet
Apart from Iron Man and Thor, none of the superheroes consume alcohol. Stay away from all alcohol and cigarettes.
Keep a check on your weight
Prof Hubbard said that the Hulk is the exception in this matter. But apart from him, all superheroes pay attention to their weight to stay physically fit.
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