Strong immunity is the key to a healthy life and health experts have been talking about it since time immemorial. But more recently (from the year 2020) people have started paying extra attention to strengthen the immune health. We have seen that many of us include more and more nutritious foods in our diet to maintain good health. We also saw kadha and herbal teas coming back into our daily lives. Today, the internet is flooded with a variety of kada recipes – each loaded with unique health benefiting properties. While it is recommended to consult experts before adding these kadhas to your diet – studying the ingredients (used in kadhas) can be a great way to start a healthy life.
Having said that, we bring you an amla-ginger tea recipe that contains the goodness of amla powder, ginger powder, rock salt and honey (optional). This healthy Kada recipe is shared by Celebrity Nutritionist Munmun Ganeriwal. She says, “Nearly all my celebrity clients and actors have this recipe. amla tea Sometime in their meal plan.” Let’s take a look at the benefits of drinking amla-ginger tea.
Read also: Kada: Fight cold, flu and infections with this Ayurvedic miracle
Know here 5 health benefits of Amla-Ginger tea:
1. Helps Detox:
Both amla and ginger are rich in antioxidant and anti-inflammatory properties, which further help in flushing out toxins and prevent free-radical damage in our body.
2. Promote Weight Loss:
Both the key ingredients – amla and ginger – have been linked to weight management. Amla is known to increase metabolism which helps us to lose weight. On the other hand, ginger helps us to detox while accelerating the process of weight loss. Adding honey to the drink not only makes it tasty but also helps in controlling appetite.
3. Aid Liver Health:
As mentioned earlier, amla and ginger help in flushing out toxins. It further helps in keeping our liver healthy. In addition, these ingredients also fight inflammation in the body, which can also keep the liver healthy.
4. Increase Immunity:
Both amla and ginger are known to be great sources of vitamin C, and anti-viral and anti-inflammatory properties. These factors make the drink an ideal choice to strengthen our immune health.
5. Promote Healthy Skin:
The antioxidants and vitamin C in amla and ginger help in maintaining the collagen in our skin, thereby slowing down the aging process. Apart from this, kadha can also help in keeping our skin firm and nourished from within.
Easy Tea Recipe | How to make Amla-Ginger Tea:
- First of all, take 4 cups of water in a vessel.
- Add 1 tsp dry amla powder and 1 tsp dry ginger powder to it.
- Boil until the water remains 1 cup.
- Take it out in a cup, add some rock salt and honey to it and drink it.
Nutritionist Munmun Ganeriwal also mentioned that this drink has an acquired taste. “Drink it for a few days and you’ll start to like the taste of it,” he said.
Check out the detailed Amla-Ginger tea recipe here:
Read also: Decoction for immunity: Prepare this herbal medicine with native Indian herbs and spices
Click for more such Healthy Kadha Recipes Here, But always remember, moderation is the key,
Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more details. NDTV does not take responsibility for this information.