There are many reasons why people love dosa. firstly, it can be paired with a wide range of chutneys or just good old sambhar to make a wholesome meal. Second, there are many ways to make dosa – from so experiment With the batter to play with the filling. The best part is that dosa in its original form is loaded with health benefits. usually, dosa batter Made using urad dal and rice. But we have found an interesting recipe that uses makhana (lotus seeds or fox nuts) to make dosa. This dosa is not only full of nutrients, but it is also tasty and light on the body. This particular version can especially help those who want to lose their extra weight. Learn more below.
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How Makhana Dosa can help in weight loss:
Weight Loss Diet: Makhana is a superfood which can be consumed in many ways. photo credit: pixabay
This dosa is made using 4 unique ingredients: makhana, semolina (rava/semolina), poha and curd. Salt and water are added to the batter as usual. Each of these ingredients can contribute to your weight loss goals as well as overall health:
- Makhana is low in calories while high in protein fiber, It helps you stay satiated for longer and hence curbs cravings. It’s also gluten-free and low in sodium, fat and cholesterol.
- The glycemic index of Makhana is low. It can be recommended for people with diabetes, blood pressure and heart disease. So, apart from curbing weight gain, it can do much more!
- poha is another low calorie, high fiber content that you must include in your diet. according to nutritionist Manpreet Kalra“Poha may help control blood sugar levels because it is a good source of complex carbohydrates, B complex vitamins, and important minerals.”
- Yogurt is rich in protein and has probiotic properties that boost metabolism as well as gut health. Thus, it can help balance your system and aid in weight loss.
- Semolina is rich in iron and contains healthy carbohydrates. It can give you a sustained energy boost.
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Is Rava (semolina) good for weight loss?
As you may know that rava or semolina is made from wheat. Therefore, people may question how much this ingredient can help with weight loss. According to nutritionist Rupali Dutta, you should opt for semolina made from whole wheat instead of maida. This will give you more nutrients and health benefits. It is also recommended to combine semolina with protein-rich ingredients for maximum benefits. Click here for more information,
Now that you understand how good this dosa is for you, here’s the recipe:
How to make Makhana Dosa at home | Quick and Easy Makhana Dosa Recipe
You can also add chopped vegetables or spices of your choice on top of your makhana dosa.
Mix roasted makhana, poha flakes, rava, curd, water and salt in a bowl. Allow the mixture to rest for some time before blending to make a smooth paste. You can add more water as required. Take out the solution in a bowl and beat it and if you want to make the dosa more fluffy then add fruit salt to it. Grease a hot griddle with oil and pour 1-2 spoons of batter on it. Make a round shape and bake the dosa from both the sides. Enjoy hot with favorite chutney
Click here for the full recipe of Makhana Dosa
Try making this yummy dosa soon and let us know how you liked it!
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Disclaimer: This content provides general information only including advice. It is in no way a substitute for qualified medical opinion. Always consult an expert or your own physician for more details. NDTV does not take responsibility for this information.
About Toshita SawhneyToshita is inspired by the play of words, wanderlust, awe and alliteration. When she’s not blissfully thinking about her next meal, she enjoys reading novels and walking around town.