This diet will reduce the risk of heart disease and dementia by 25% in women

The science-backed study supporting the Mediterranean diet has now gained popularity for those who want to avoid life-threatening diseases. The study also suggests that it may pave the way for preventive treatment of dementia or heart diseases.

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Madness

A study published in the journal BMC Medicine by an international team of researchers showed that sticking close to a Mediterranean diet was equivalent to a 0.55% reduction in the risk of developing dementia.

Madness A general term for loss of memory, language, problem solving, and other thinking abilities that is severe enough to interfere with daily life. No cure has been found for dementia till date.

“This new, larger study adds to this overall picture, but is based only on data from people of white, British or Irish ancestry. More research is needed to build on its intriguing findings, and highlight whether Whether these reported benefits also translate into minority communities, where historically dementia has often been misunderstood and highly stigmatized, and where there is less awareness of how people can reduce their risk remains unclear. ” Susan Mitchell Head of Policy at Alzheimer’s Research UK

There is currently no magic bullet to prevent dementia, but eating plenty does vegetables and fruits, regular physical activity And not smoking are behaviors that contribute to heart health, which helps protect the brain from diseases associated with dementia, she said.

heart disease in women

Following a Mediterranean diet may reduce a woman’s risk of heart disease and death by almost 25%, according to a new analysis of 16 studies. In a study published in the journal Heart, it was observed that women who followed the most Mediterranean diet had a 24% lower risk of heart disease and a 23% lower risk of early death compared to women who Diets are difficult to follow, study finds. There was also a decline in stroke deaths, according to the study, but this was not statistically significant.

Lead author Sarah Zaman, Associate Professor at Westmead, said: “This study builds on what is already known about the cardiovascular benefits of the Mediterranean diet, but also reiterates that it may be just as beneficial for women as it is for men. Known for.” Center for Applied Research at the University of Sydney, in an email.

According to the World Health Organization, heart disease is the number one killer of women and men worldwide.

“It’s long been known that a Mediterranean-style diet is good for your heart, but it’s encouraging to see research that shows the benefits persist when we look at women differently from men,” says Victoria Taylor, a said senior dietician, British Heart Foundation, in a statement. She was not involved in the study.

foods included in the mediterranean diet

Studies have shown that the Mediterranean diet may not only prevent cognitive decline but also help the heart, reduce diabetes, prevent bone loss, encourage weight loss, and more.

Mediterranean diet Focuses on plant based cooking. Each meal should consist mostly of fruits and vegetables, whole grains, beans and seeds, along with some nuts. There is a lot of emphasis on extra-virgin olive oil. Butter and other fats are consumed rarely, if at all. Sweets and goods made from refined sugar or flour are rare.

Meat may make a rare appearance but usually only to flavor a dish. Instead, the diet may include eggs, dairy, and poultry, but in much smaller portions than in a traditional Western diet. However, fish, which is loaded with brain-boosting omega-3s, is a staple.

(with agency inputs)