Breakfast is said to be the most important meal of the day. We look at several unique and interesting breakfast recipes that can help us power through first thing in the morning. However, with busy schedules and busy lifestyles, we hardly get time to make a healthy breakfast from scratch. So, how can we stock up on a nutritious breakfast in the morning without spending hours in the kitchen? We’ve got the ultimate quick and easy breakfast recipe that’ll be ready in just 15 minutes. This egg frittata recipe is nutritious and delicious and can be made in an air fryer without much hassle.
What is a frittata?
A frittata is an egg dish similar to an omelet. Originally from Italy, this humble dish is like a crustless quiche or thick pancake with added ingredients. vegetables, pieces of meat or grated cheese. The word frittata roughly translates to ‘fried’ in Italian. Frittata is very healthy as eggs are considered a complete source of protein. The addition of vegetables further enhances its health quotient, making it a tasty and healthy dish.
(Also Read: 7 Easy Breakfast Recipes Even a Novice Can Cook,
Egg frittata is a quick and easy egg recipe that can be made in the air fryer as well. Photo: iStock
Why is the air fryer egg frittata recipe viral?
Air fryer egg frittata recipe has been taking the internet by storm lately. This recipe was originally shared by popular nutritionist Emma Claire on Instagram Reels, where it’s garnered over 2.4 million views and 31k likes, and the views are only increasing. “Very easy and delicious recipe that you can put together in 2 minutes, throw air fryer When you get ready and come back to a cooked breakfast,” she said in the caption. Revealing the health benefits of eggs, she wrote that they were no less than a nutritional powerhouse. “They contain high-quality proteins, Vitamin A , d, are. and B2, Choline, Selenium, Omega-3 Fatty Acids and more! All of which are important for brain health, bone health, hormones, and the immune system,” Claire said.
How To Make Egg Frittata In 15 Minutes | Easy Air Fryer Egg Frittata Recipe
The best part about the Egg Frittata recipe is that it requires minimal preparation and cook time. This quick breakfast will be ready in minutes, and you can enjoy it quickly and easily in the morning. This will serve two or three people, so you can plan the proportions accordingly.
Here’s the full recipe for the Air Fryer Egg Frittata by Emma Claire:
Component:
- 6 eggs
- 1/2 cup broccoli, chopped
- 1/2 cup red bell pepper, chopped
- 1/2 cup capsicum, chopped
- 1/4 cup paneer, grated
- 1 tsp salt
- 1/2 tsp black pepper
Method:
- Take a baking sheet or parchment paper and line the inside of the air fryer tray. Drizzle a little olive oil on the sheet.
- break open six eggs directly on the sheet. Add vegetables of your choice like broccoli, red capsicum, capsicum or any other you like.
- Season with salt, pepper, and paprika, if necessary. Sprinkle grated cheese on top and keep aside.
- Cook it in an air fryer at 180 degree Celsius for 15 minutes. serve hot!
Watch the full recipe video here:
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About Aditi AhujaAditi loves talking and meeting like-minded foodies (especially those who love vegetarian momos). Plus points if you get his bad jokes and sitcom references, or if you recommend a new place to eat.