This winter-special plum juice can help you lose extra weight

To lose weight, it is necessary to follow a healthy lifestyle. This includes following a regular fitness routine and a nutrient-rich diet. While losing weight is often seen as a major challenge, it may not be as difficult as it sounds if you start with a little patience and consistency. A subtle tweak here and there in your diet is all that you need. And what better way to shed those extra kilos than by drinking fresh juices? Juice They are rich in essential vitamins and nutrients and provide many health benefits. This berry juice is rich in antioxidants and can be a great addition to your weight loss diet.

Ber, also known as aloo bukhara, is a winter-special fruit and can do wonders for your overall health. It’s rich in vitamin C and antioxidants, great for bone and heart health, and can help lower blood sugar levels. version of ginger Makes this juice even more nutritious.

Also Read: Plum Benefits: From Boosting Immunity To Improving Blood Circulation And Much More

Is jujube juice good for weight loss?

Plums are rich in fiber and antioxidants and can prevent you from overeating. So, if you are on a weight loss journey, drinking plum juice can be extremely beneficial for you.

When should I drink plum juice?

Experts recommend drinking prune juice in the morning before breakfast. However, some people also recommend drinking it before sleeping at night. Consuming this juice regularly also removes the problem of constipation.

Is jujube juice good for the skin?

Plums are an excellent source of vitamin C, which helps to even out your complexion and reduce dark spots. They also help improve blood circulation in your skin and help you achieve an even skin tone.

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Plum Juice Recipe: How To Make Plum Juice

• To make this juice, first cut the plums into small pieces.
• Now, mix 1 tbsp ginger with plum pieces. Blend well using a blender.
• Pour 2 tbsp of this puree in a glass along with water.
• Add sugar or honey if the taste is a bit bitter.
• Plum juice is ready!

(Also Read: Love Fruity Tarts? Make Plum Tart At Home With This Recipe Video)

For the full recipe for Plum Juice, visit Click here.

If you are looking for more juice recipes, click here,

Make this winter special juice at home and include it in your weight loss diet. Tell us how you liked it in the comments section below.