Nutritious, full and wholesome breakfast seems like a distant dream for most of us who are busy with household chores, office work or morning classes. Yet, with just a cup of coffee or tea in our hands, we always want someone to quickly make a heavy snack for us and fill our growing belly. So, if you too find yourself in the same situation almost every day, now is the time to change it! And to help you do the same, today we bring you a quick and nutritious recipe of Tomato Egg Stir Fry. This recipe is full of nutrition, flavor and gives you a good amount of energy for the day. With just a few ingredients, this recipe is easy to make and has many health benefits.
(Also read: 5 Unique Egg Recipes You Must Try If You Love Protein-Rich Eggs)
5 health benefits of eggs 5 reasons why we should eat eggs:
1. Helps in Weight Management
Eggs are low in calories. According to the United States Department of Agriculture, one large egg contains about 78 calories. So if you want to lose weight, eggs can be a part of your diet!
2. Rich in Nutrients
Whole eggs are nutritionally dense, containing almost all the nutrients you need. They are good sources of some hard-to-get nutrients like vitamins D and B12 and the mineral iodine.
3. Good for the Eyes
It is normal for our vision to deteriorate as we age. Eggs are one such food that is known to aid in eye health. Egg yolks contain a lot of carotenes, especially lutein and zeaxanthin, which are known to prevent macular degeneration and cataracts.
4. Makes Bones Strong
Eggs are high in vitamin D, which is essential for strong bones. They also contain a lot of phosphorus and vitamin D. This powerful combination helps the body obtain the necessary building blocks for strong bones and teeth.
5. Good for Skin and Hair
Since eggs contain sulfur and amino acids, they are good for your skin and hair. They also contain a variety of vitamins and minerals that promote healthy growth.
So, with these egg benefits, let’s see how to make tomato egg stir fry!
How to make Tomato Egg Stir-fry | Easy Tomato Egg Stir-Fry Recipe:
To make this dish, first take two eggs and beat them lightly on the pan. Then keep it aside. Now take some oil in a pan and add ginger-garlic paste, chopped onion and spices. Add chopped tomatoes to it and cook till it becomes soft. Then add scrambled eggs and mix everything. Serve with bread and enjoy!
For the full recipe for Tomato Egg Stir-Fry, click here!
Make this delicious recipe, and let us know how you liked it!
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