Turmeric is known for its many benefits. It has medicinal and healing properties and is commonly available in Indian kitchens due to its unique taste. While the fact that turmeric has many health benefits is undeniable, including it excessively in your diet is not good for your health either.
According to a report in NDTV, Consultant Nutritionist, Dr Rupali Dutta said that consuming turmeric in excess can be harmful to health. “Although consuming turmeric or turmeric in its natural form promotes health, an excess of it can cause stomach upset, nausea and dizziness. Especially if you take turmeric capsules or supplements in large quantities, it can be harmful to your health. Can prove to be harmful. I would recommend taking turmeric in its natural form in moderate amounts to get its health benefits.”
Listed below are some of the negative effects of turmeric that you should beware of:
Nausea and diarrhea:
Curcumin is an active compound found in turmeric. Therefore, consuming it in excess can irritate the digestive system by affecting the gastrointestinal tract. This can further cause diarrhea and nausea.
Increases the risk of developing kidney stones:
Consuming turmeric in excess can increase the risk of kidney stones because the oxalate present in turmeric can cause damage.
iron deficiency:
Consuming too much turmeric helps in inhibiting the absorption of iron. Therefore, to reduce the iron absorption capacity of your body, you should be mindful of how much turmeric you are including in your diet. People with iron deficiency need to be extra cautious.
To protect yourself from the negative effects of turmeric and fully enjoy its benefits, make sure to consume it in moderation as an excess of everything can be harmful.
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