An unsuitable mattress can pose serious health risks, from triggering allergy and asthma symptoms to exacerbating respiratory problems.
Orthopedic graded mattress is neither soft nor hard, they are firm enough to support the back in good posture
Mattress is an essential piece of furniture which is used for sleeping and relaxing. However, when a mattress is not maintained properly, it can become a breeding ground for various allergens and microorganisms that can pose serious health risks. Over time, mattresses can accumulate dust, dead skin cells, dust mites, bacteria and fungi that can cause respiratory problems, allergies and skin irritations. Additionally, a disheveled mattress can also harbor bedbugs, which can cause uncomfortable bites and spread diseases.
“Public health is an area of medicine that deals with issues such as ensuring that water is safe to consume, childhood immunizations and seatbelt regulations. However, not much attention is paid to making beds. But messy beds Acts as a haven for germs, fungi and other pests. Many pathogens have grown on bedsheet culture. Uncleaned comforters act as a breeding ground for parasites that feed on human blood. Dust mite feces Hotel maids have been known to suffer from bed maker’s lung due to repeated exposure. It has also been established that bad mattresses are one of the leading causes of chronic back pain,” Dr Kiran Chowka, says Consultant, Orthopedic Joint Replacement and Arthroscopic Surgeon, Manipal Hospital, Yeshwanthpur.
Orthopedic graded mattresses are neither soft nor hard, they are firm enough to support the back with good posture. Investing in a mattress becomes extremely important to prevent long-term health complications.
“Your mattress is one of the most important pieces of furniture in your home on which you spend a lot of your time, and therefore, it plays an important role in your overall health and well-being. Unfortunately, many people associate dirty mattresses with Don’t realize the health risks,” says Hariprasad, CTO, Magniflex India.
To reduce the health risks associated with a dirty mattress, it is recommended to clean and maintain it regularly and replace it after a certain period of time, usually every 7-10 years. Hariprasad shares the health risks associated with dirty mattresses.
First of all, a disheveled mattress can harbor a variety of allergens and dust mites. These tiny creatures thrive in warm, moist environments, such as your bed, and can trigger allergy and asthma symptoms. In addition, a dirty mattress can lead to skin irritation and infection due to the growth and spread of bacteria and fungus. In addition to allergens and bacteria, a disheveled mattress can also exacerbate respiratory problems such as snoring and sleep apnea. When you sleep, your body compresses your mattress, pushing air out of it into your lungs. If your mattress is old or lumpy, it can obstruct your airway, making it difficult to breathe, which can lead to respiratory issues.
Therefore, it is important to maintain the cleanliness of your mattress. This can be achieved by regularly washing your bed (linen) and using a mattress protector to prevent the accumulation of allergens and bacteria. Another effective method is to invest in a high-quality mattress with anti-bacterial, anti-dust mite and anti-allergic properties. Such quality mattresses come with removable and dry-cleanable fabric with zippers, making them easy to maintain and clean without posing a risk to their longevity.
Finally, an unsuitable mattress can pose serious health risks, from triggering allergy and asthma symptoms to exacerbating respiratory problems. Taking steps to keep your mattress clean and well maintained can help you sleep better and protect your health.
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