Vitamin D, also known as the sunshine vitamin, is an essential nutrient for the healthy functioning of our bodies. It can be obtained from diet, prescribed supplements and most importantly, the sun. It is said that sunlight is the best and most natural way to increase the level of Vitamin D in your body. However, due to the busy schedule, we often overlook the needs and requirements of our body, leading to some adverse effects.
Vitamin D plays an important role in keeping our bones healthy, reducing anxiety and improving immune function. It also helps regulate the absorption of calcium and phosphorus in the body, leading to normal growth and development of bones and teeth. It plays an important role in reducing stress and anxiety and regulating mood. While vitamin D has wide-ranging benefits, its deficiency can lead to some serious health problems. Here are the signs and symptoms of vitamin D deficiency.
fatigue and weakness
People suffering from vitamin D deficiency often face general fatigue and weakness. If you find yourself yawning throughout the day, you should get your vitamin D levels tested and consult a healthcare provider.
Bone pain may indicate vitamin D deficiency
Vitamin D is believed to be a treatment for ‘rickets’, a disorder that causes bones to become weak and soft in children. Since vitamin D helps absorb calcium and phosphorus, which in turn build and strengthen bones, a deficiency can lead to bone pain.
chronic muscle pain
Vitamin D deficiency can also cause chronic muscle pain. Hence. If you suffer from chronic muscle pain, get your vitamin D level checked through a blood test. There are two types of tests that can confirm your deficiency—25-hydroxyvitamin D, abbreviated as 25(OH)D.
hair fall
While there are many reasons for hair loss, proper nutrition plays an important role. There are two types of hair loss associated with low vitamin D levels – female pattern hair loss, which leads to an overall thinning of the hair on the scalp, and hair loss all over the body.
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