A new study has found that consumption of fruits and vegetables and exercise can increase happiness levels. The study’s findings were published in the ‘Journal of Happiness Studies’.
While the link between lifestyle and well-being has been documented before and is often used in public health campaigns to encourage healthy diet and exercise, new findings have shown that lifestyle changes to life satisfaction. There is also a positive reason.
This research is the first of its kind to explore how happiness, fruit and vegetable consumption and exercise are related, rather than generalizing to a correlation.
The researchers, Dr Adelina Gschwandtner (University of Kent School of Economics), Dr Sarah Jewell and Professor Uma Kambampati (both from the Reading School of Economics), used a significantly variable approach to filter out any effects on happiness lifestyle. This showed that it is the consumption of fruits and vegetables and the exercise that makes people happy and not the other way around.
The findings demonstrate that individuals’ ability to delay gratification and exert self-control plays a major role in influencing lifestyle decisions, which in turn have a positive effect on well-being.
Research also shows that men exercise more, and women eat more fruits and vegetables.
It is well known that lifestyle diseases are a major cause of ill health and mortality worldwide, and that the UK has one of the highest obesity rates in Europe, these findings may have important implications for public health policy.
Dr Gschwandtner said, “Behavioral nudges that help plan for reinforcing long-term objectives are particularly likely to be helpful in maintaining one. healthy lifestyle . If a better lifestyle not only makes us healthier but also makes us happier, then it is a clear win-win situation.”
Professor Kambhampati said, “There has been a major shift to healthier lifestyle choices in recent years. To establish that eating more fruits and vegetables and exercising can increase happiness as well as provide health benefits. It could also prove useful for policy campaigns around the environment and sustainability.”
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