Regular exercise is well known which is one of the best things for your health. It strengthens your muscles and bones, improves your cardiovascular health, reduces stress, improves memory and helps you sleep better, among other benefits. However, as disturbing as it may sound, working out in the gym alone is not enough. Exercise science isn’t rocket science, but it’s still a science. Without knowing it, most people are making some of the biggest workout mistakes.
While exercising correctly is important to reap all the health benefits, here are the most common workout mistakes that can sabotage your fitness.