Weight Loss Diet: How To Make Chia Seeds Tea For Weight Loss

If you’re trying to lose weight, you probably know that there’s no quick fix. It requires patience, hard work and a strict diet. On the other hand, some healthy additions to the diet can help speed up the process. If you look around and explore, you will find a variety of weight loss friendly detox drinks and teas. For example, turmeric tea, aloe vera water, lemon water and many more. All these drinks are perfect to include in the diet. But if you want something different, then we have a tea recipe for you that uses chia seeds. There are many precious ingredients in nature that provide tremendous health benefits. Chia seeds are one example. According to the book “Healing Foods” by DK Publishing House, the fiber in chia seeds helps stabilize blood sugar levels and regulate bowel movements, thereby promoting intestinal health and the digestive system. Both of these are essential for maintaining a healthy weight.

Also Read: How To Eat Chia Seeds: 7 Ways You Can Make The Most Of The Wonder Seeds

These benefits are enough to entice us to start looking for ways to incorporate these nutritionally dense black seeds into our diets. Here we bring you a chia seeds tea recipe that can help in speeding up weight loss. All you need to prepare this tea is green tea, honey and a pack of chia seeds (of course). For the full recipe, read below!

Chia Seeds Tea Recipe: How To Make Chia Seeds Tea

First boil water in a pan. Add a green tea bag and steep it for about 5-6 minutes. Filter it and keep it aside till it cools down.

Soak chia seeds in water for about 15-20 minutes. Now add honey, lemon juice to the green tea and mix it well.

Once done, add the soaked chia seeds to the green tea and mix again. You can also take it as a cold drink. Just put it in the fridge for a while!

If you are looking for more weight loss friendly tea recipesclick here.

so what are you waiting for? Add this tea to your weight loss regimen and let us know how it worked for you in the comments section below. For more such health and weight loss stories, keep visiting our website!

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