Weight Loss: How to make barley soup for weight loss

Whether trying to lose weight or not, it’s important to feed your body with a variety of healthy foods. The right kind of nutrients consumed at the right time of the day helps us stay nourished from within. Experts suggest to include enough water, seasonal fruits, vegetables, pulses etc. in our daily diet. In addition, it’s important to load up on grains as well. One such nutrient-dense grain option is barley. Also known as Jau in Hindi, it is considered to be one of the oldest cereals available in India. Barley is commonly used to make beer and bread and often serves as a Healthy Rice Alternatives, Some people also use barley to make soups and salads. Here we bring you one such soup recipe which can be a great option to include in your daily meals.

Is Barley Soup Healthy For You?

Barley soup makes a super healthy meal, thanks to the grain’s rich nutrient content. According to the book ‘Healing Foods’ by DK Publishing, barley is packed with fiber, protein, vitamins and minerals that help promote good digestion, healthy bowel movement and promote overall gut health. This also helps us to shed some extra kilos. Let’s explain further.

Read also: Barley Moong Dal Khichdi – A power packed meal to keep your energy levels high

Barley For Weight Loss: 5 benefits of barley soup for weight loss:

1. Rich in Fibre:

As mentioned earlier, barley is a storehouse of dietary fiber. It helps keep you full for longer, thereby preventing cravings and untimely hunger pangs. These factors help us to shed extra kilos.

2. Rich in Protein:

The thought of weight loss immediately reminds us of protein. Experts recommend including a good amount of protein in a weight loss diet. Barley contains water-soluble proteins that are easily broken down in the body. It is not only good for our health but also helps us feel full for longer.

3. Keeps You Hydrated:

Several studies have proven the link between hydration and weight loss. Proper hydration helps us to detox and reduce belly fat. Here barley soup comes to the rescue. The good amount of electrolytes and minerals in soup make it an ideal drink to maintain the water balance in the body.

Read also: 5 Amazing Benefits Of Barley Water: Consume This Nectar For Good Health

4. Manage Blood Sugar:

According to consultant nutritionist Rupali Dutta, increased insulin levels can lead to fat storage and weight gain. Therefore it is important to manage blood sugar to stay healthy. Barley soup is a low glycemic drink with high fiber and negligible fat. As a result, it helps manage blood sugar levels, and prevents weight gain.

5. Promote Gut Health:

As we all know, a healthy gut is the key to overall good health. The dietary fiber in barley helps promote digestion, metabolism and bowel movements, making it ideal for gut health.

Barley Soup Recipe: How To Make Barley Soup For Weight Loss:

• Heat a spoonful of oil in a pressure cooker and add garlic, chillies and onions. Fry everything well.
• Add barley, moong dal, carrot, beans and cauliflower to it. Add salt, turmeric, water and pressure cook.
• Once done, take it out in a bowl, add ghee, black pepper and salt and enjoy. click here For full recipe.

For more such healthy barley recipes, click here,

Eat healthy, stay fit.

Disclaimer: This content provides general information only including advice. It is in no way a substitute for qualified medical opinion. Always consult an expert or your own physician for more details. NDTV does not take responsibility for this information.