According to a report published by the National Institutes of Health in 1998, overweight people can be considered healthy if their waist size is less than 35 inches for women and less than 40 inches for men if they have conditions such as high blood pressure. are not suffering from. Sugar level, high blood pressure and high cholesterol.
According to experts, you can be overweight and still be fit because many people have more muscle than fat percentage, thus, they are overweight. And many lean people can have low muscle mass and high visceral fat, which is extremely unhealthy and can increase the risk of heart disease.
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