What is better for weight loss? Brown Rice or Red Rice: All You Need to Know The Times of India

The presence of a pigment called anthocyanin gives its color to rice and depending on the amount of this pigment, rice gets its colour. Both red rice and brown rice are rich in anthocyanins, which, in turn, are a storehouse of antioxidants. However, red rice is also rich in manganese which is integral to the proper functioning of the body. Manganese plays an important role in carbohydrate metabolism and calcium absorption.