If you “eat your emotions” or can’t stop munching on stress, this article is for you.
The desire to eat more in response to negative emotions is called emotional eating. Food is used to suppress or calm negative emotions such as stress, anger, fear, sadness, loneliness or boredom.
Emotional eating is a habit that can be broken like any other. It will be difficult, especially if you have been doing it for a long time, but it is doable.
Determine the guilty feelings:
Not every emotion you feel will lead you to overeat. Perhaps there are a few different emotions that drive you to seek out food. It can be anxiety, worry, anger or boredom. Consider keeping a notebook for a week or two to identify criminals.
Acknowledge Your Feelings:
Emotional eating is caused by a lack of control over one’s emotions. We usually avoid our emotions because we feel helpless. We must experience and accept our feelings, no matter how unpleasant they may be.
Start meditating:
Meditation and other mindfulness activities are among the best ways to deal with emotional eating. Meditation encourages you to pay attention to what is happening in the present in a non-judgmental way, which directly combats emotional eating by preventing you from engaging in impulsive behavior.
make simple lifestyle changes
It can be beneficial to avoid the onset of feelings that cause us to overeat. There are many lifestyle adjustments you can make to improve your mood, boost your health, and reduce your chances of feeling unpleasant feelings.
something else to feed your feelings
Find healthy alternatives to replace the need. Whenever you feel certain feelings that prompt you to overeat, try a variety of alternative activities. Alternative activities should be joyful, practical, and straightforward, such as talking with a friend or watching a comedy movie.
(Disclaimer: The health tips shared in this article are based on common practices and common sense. Readers are advised to consult a doctor before following them at home.)
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