The thyroid gland is a small, butterfly-shaped gland located in the neck that produces hormones that regulate metabolism. When the thyroid gland is not functioning properly, it can lead to various health problems.
Some common causes of thyroid disorders include:
autoimmune disorders
The most common causes of thyroid disorders are autoimmune diseases such as Hashimoto’s thyroiditis or Graves’ disease, in which the immune system attacks the thyroid gland.
deficiency of Iodine
Iodine is an essential nutrient for the thyroid gland to produce hormones. Iodine deficiency in the diet can lead to thyroid disorders.
radiation therapy
Exposure to high levels of radiation can damage the thyroid gland and lead to thyroid disorders.
Some common symptoms of thyroid disorders include:
Tiredness
Feeling tired and lethargic even after taking adequate rest is a common symptom of thyroid disorders.
change in weight
Changes in weight, either gaining or losing weight without trying, can be a symptom of thyroid disorders.
hair loss
Thinning of hair or hair loss can be a symptom of thyroid disorder.
mood changes
Depression, anxiety and irritability can be symptoms of thyroid disorders.
irregular menstruation
Changes in menstrual periods, including heavy bleeding, irregular cycles, or missed periods, can be a symptom of thyroid disorders.
muscle weakness
Muscle weakness or pain, especially in the arms and legs, can be a symptom of thyroid disorders.
If you are experiencing any of these symptoms, it is important to speak with your healthcare provider. They can perform tests to determine if you have a thyroid disorder and recommend appropriate treatment.
Natural remedies to cure thyroid:
While there are many natural remedies that people believe can help with thyroid problems, it is important to note that you should always consult with your healthcare provider before trying any home remedies. .
That being said, here are some possible home remedies that some people believe can help with thyroid issues:
coconut oil
Some people believe that coconut oil may help boost thyroid function due to its medium-chain fatty acids. However, there is limited scientific evidence to support this claim.
Ginger
Ginger may help reduce inflammation and improve thyroid function. You can add fresh ginger to your diet by grating it and adding it to recipes, or making ginger tea.
Ashwagandha
This herb is often used in Ayurvedic medicine to support thyroid function. Some studies suggest that it may help reduce stress and improve thyroid hormone levels.
selenium rich foods
Selenium is an important nutrient for thyroid health, as it is necessary for the conversion of T4 to T3 (the active thyroid hormone). Foods that are high in selenium include Brazil nuts, tuna and sunflower seeds.
Again, it’s important to talk with your healthcare provider before trying any of these treatments, as they may not be appropriate for your specific condition. Additionally, these remedies should never be used in place of medical treatment.