Health

What To Eat For PCOS: 5 Quick And Easy Diet Tips Shared By Expert

January 10, 2023
Bharat Times

PCOS (or Polycystic Ovarian Syndrome) is a common lifestyle condition that millions of women deal with every day. Its symptoms include irregular periods, menstrual cramps, increased facial hair, weight gain, or even mood swings. Thankfully, PCOS can be managed with the right kind of diet. Just a few tweaks and changes can go a long way in preventing PCOS symptoms from flaring up. Recently, celebrity nutritionist Lavneet Batra shared on Instagram what you should eat if you have PCOS. These quick and easy diet tips should prove useful in the long run to manage PCOS and keep menstrual issues at bay. Watch the full video here:

(Also Read: 7 Healthy Eating Habits for Women with PCOS,

“Polycystic ovary syndrome (PCOS) is the most common female endocrinopathy, affecting 15% to 18% of women. reproductive age,” she wrote in the caption. She further revealed that the disease can be managed by paying attention to diet and lifestyle factors. Lavneet Batra suggested that the idea is to boost glucose tolerance and lose weight.

So, if you are battling PCOS and wondering what to eat – these quick and easy diet tips will definitely come in handy.

Here are 5 quick and easy diet tips for PCOS management:

  1. fruits and vegetables are important for weight loss and pcos Management too. Lovneet Batra recommends eating at least five portions of fruits or vegetables every day. It provides essential fiber content to the body. “Aim for at least 35-40 grams of a high-fiber diet,” she said.
  2. Protein is also an excellent addition to the PCOS diet. The higher your protein content, the better your satiety and insulin sensitivity.
  3. Try to limit the amount of fat in your diet. “Eat no more than 30% of daily calories in the form of healthy fats (ghee/avocado/olive oil), and limit saturated fat to <10% total calories," Batra suggested in the post.
  4. nutrition Also a highly recommended omega-3 fatty acid for PCOS patients. Describing them as a superfood, he added, “They improve fertility, regulate hormones, improve insulin sensitivity and help reduce facial hair growth!”
  5. Lovneet Batra further added that it is best for people battling PCOS to avoid sugar. This is because sugar causes inflammation and also increases the insulin levels in the body.

Always remember to consult a qualified dietitian or nutritionist before making any major dietary changes.

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About Aditi AhujaAditi loves talking and meeting like-minded foodies (especially those who love vegetarian momos). Plus points if you get his bad jokes and sitcom references, or if you recommend a new place to eat.