The sudden death of several young celebrities due to cardiac arrest in recent months has brought heart health in India into the limelight. Experts are drawing attention to the alarming rate of youth mortality due to heart conditions.
Many times similar shocking news also came World Heart Day on 27 September, which is dedicated to the purpose of creating awareness about heart-related diseases and their prevention.
The country accounts for at least a fifth of the 17.9 million heart disease-related deaths globally, especially among the younger generation. India Appears to be in dire condition. Statistics show that 70 per cent of the heart attack deaths last year occurred in the 30-60 age group, with 19,744 people losing their lives. Business Insider.
While people in the age group of 45-60 years had the highest risk of heart attack deaths, younger people (aged 30-45) came second for risk.
Youngsters in the Raid: Why?
Several health experts have pointed to a sedentary lifestyle, unbalanced diet and high stress among this age group as the increase in the incidence of Sudden Cardiac Arrest (SCA) due to deteriorating heart health.
The habit of smoking and drinking alcohol has also been cited as the reason behind cardiovascular diseases. Going overboard with health awareness—over-exercise, crash diets, and protein-packed diets taken without asking qualified professionals—is even harmful in such cases.
Other factors such as genes and low birth weight are also possible culprits for some people. COVID-19 has also emerged as a risk enhancer in terms of cardiovascular complications.
tips for a happy heart
Most people can reduce their heart risk through small, consistent lifestyle changes. The way to the (healthy) heart is through the stomach: It is essential to eat whole foods and avoid processed foods. It is equally important to have a balanced diet full of lean proteins, low-sugar fruits, vitamins and carbs. Nutritionists and doctors suggest chickpeas, beans, chicken, whole eggs, green and leafy vegetables, yogurt and high-fiber whole grains.
Exercise: Physical exercise, however, is advised to be followed within the limits of a person’s physical limits. Proper weight lifting and cardio exercises such as running and cycling are known to help keep heart diseases at bay.
Tension Control: Experts agree that stress can increase inflammation in the body (linked to high blood pressure and low good cholesterol). In addition, it can lead to poor sleep and eating patterns, although indirectly, affecting the heart in a major way. Meditation and regular exercise are known to go a long way in helping a person de-stress.
Building Awareness: Sometimes, the main reason behind sudden cardiac arrest and complications is the lack of awareness about the warning signs. These include symptoms such as excessive sweating, fainting, shortness of breath, increased heart rate, numbness in the legs, etc. Paying attention to these and consulting a health professional serves as a stitch in time.
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