India has a plethora of healthy ingredients, fruits and vegetables. There is a lot of seasonal produce available in the country, depending on whether it is summer or winter. The best thing about seasonal fruits and vegetables is that they are full of good health and nutrition which makes it ideal for the season. For example, sweet potato or sweet potato is one such delicious vegetable that is often consumed during the winter season. Celebrity nutritionist Rujuta Diwekar recently took to Instagram to share a post about the magic of sweet potatoes and making it ideal for party season. to keep track:
The picture shared by Rujuta Diwekar was of a Maharashtrian dish called Ratalyacha Khees, which is made by mixing sweet potatoes with ghee, curry leaves, green chillies and spices. Sweet potato, also known as Ratla or yam, is one of the winter superfoods endowed with a range of health benefits. The celebrity nutritionist revealed that sweet potatoes are rich in fiber and are safe for everyone to eat, including those suffering from obesity, PCOD and diabetes. Plus, it allows a quick recovery from training and makes a great snack that can be consumed anytime due to its fiber content.
Talking about the nutrients of sweet potato, Rujuta Diwekar said that it contains vitamins A, B, minerals and anthocyanins. They help the body fight infections, maintain soft and glowing skin and keep digestive problems at bay. Thus, problems like acidity, bloating and constipation can be reduced with the help of sweet potato Or sweet potato. This makes it ideal to consume during the party season when we are not able to eat healthy food. Rujuta Diwekar wrote, “Basically if you drank too much, slept too little and partyed too hard, this is what you should eat.”
(Also read: 5 Amazing Sweet Potato Benefits: What Makes This Tuber So Good,
Sweet potatoes or sweet potatoes are often sold as a popular winter snack.
Now that we know how beneficial sweet potato or sweet potato is for us, it is time to learn about some of the recipes. These delicious sweet potato recipes can be easily made at home for a quick breakfast or a delicious snack. click here for recipes.
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