Let’s agree – traditional remedies for common health problems are back in vogue. Over the years, we have come across many super foods and ‘Gharelu Nuska’ (home remedies) in the most ‘desi’ way. Many of us are returning to our roots for healing remedies that have stood the test of time and proved to be healthy in the long run. He is not everything. Over the years, several studies have also found that these superfoods aid in immune health, prevent viral infections and more. One such popular superfood is liquorice (licorice roots). Also known as licorice, this herb has been a part of Ayurveda since ancient times. According to the book ‘Healing Foods’ by DK Publishing, liquorice is prized for its antioxidant, anti-inflammatory and antiseptic properties. If taken in right quantity, it can also help in improving metabolism and nourish us from within. In addition, liquorice is known to be “an expectorant and decongestant that can help fight respiratory infections”, reads the book.
Celebrity nutritionist Lavneet Batra further adds that liquorice can also be considered as a perfect ingredient to add to our winter diet. according to him, Muleti “Helps us to cure chronic diseases and gives us many offerings”. Lavneet Batra further spoke about the many health benefits of liquorice on her Instagram.
Read also: 3 Dietitian-Approved Ways to Add Turmeric to Your Winter Diet
Liquorice is a storehouse of many essential nutrients.
Here are 6 dietitian-approved health benefits of liquorice:
1. Cures Cough and Cold:
Liquorice helps in curing cough and cold, especially dry cough. It is also great for curing asthma related symptoms during winters as it is a natural bronchodilator.
2. Alleviate PCOS/PCOD Related Symptoms:
According to a study published in the journal Integrative Medicine Research, licorice can prevent symptoms of PCOS by controlling imbalanced hormonal levels and irregular ovarian follicles.
3. Prevents Menstrual Cramps:
Liquorice is rich in antispasmodic properties, which are also known as muscle relaxants. It further helps in preventing cramps and makes us feel relaxed.
4. Helpful Gut-Health:
The active compounds in liquorice are glycyrrhizin and carbenoxolone. These properties can help prevent gastric and peptic ulcers and provide relief from constipation, abdominal discomfort, heartburn, acidity and other stomach problems.
5. Reduces Stress:
If taken in the right quantity, liquorice also helps in relaxing our nerves and reducing stress.
6. Boost Skin-Health:
Liquorice also helps in reducing hyperpigmentation in the skin. It is also an emollient that can help maintain a healthy glowing skin.
Liquorice Supplements: How To Incorporate Liquorice In Your Winter Diet:
Celebrity dietitian Lavneet Batra also revealed how to include liquorice in your winter diet to get the most out of it. According to him, it can be included in the form of liquorice tea for overall benefits. Lavneet writes on her post, “You can take liquorice by taking a 3-4 inch piece of liquorice and boiling it in water. Take it empty stomach in the morning and feel the difference.
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Read also: 5 Winter Superfoods for Nourishing and Glowing Skin
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