Let’s brace ourselves because winter is coming. It is also a time when many types of vegetables are available fresh from the farm. However, as food choices increase, our appetite for food decreases. This mainly happens for two reasons. One, the days become shorter, giving our system less time to digest the previous meal. Two, we are less mobile. Most of the people prefer to stay inside their homes or offices and like to avoid the cold outside. Basically, we walk less.
This reduced mobility leads to indigestion, bloating, bloating, and sometimes messes with our mood. To help with these health problems, we have compiled a list of seven foods that are rich in vitamin B6, also known as pyridoxine. This vitamin is usually available naturally in some foods, but can also be added as a supplement. Vitamin B6 plays an important role in the treatment of many conditions – it helps regulate mood and may reduce symptoms of depression. It also helps the body break down and use proteins efficiently.
Here you can find this essential nutrient.
1.Carrot
Being rich in Vitamin B6, they are easily available in winters. One medium carrot stick supplies as much vitamin B6 as a glass of milk. In addition, carrots are also a great source of fiber and vitamin A.
2.Milk
It is a good source of Vitamin B6 by the body. You can add milk to a daily bowl of cereal and enjoy it. This is one of those items that are recommended across age groups.
Eat a banana everyday.
3.banana
If you are aware of weight gain then eat a banana daily. In addition to vitamin B6, bananas also provide various antioxidants and fiber.
4.spinach
This green leafy vegetable is rich in iron, folate and potassium. In the winter season, try to make the most of it by including it in your daily meals.
5.chicken liver
And, this is our favorite. In addition to vitamin B6, it is rich in folate and iron. This food item also provides many health benefits.
Eggs are also high in protein.
6.eggs
We eat eggs not only to keep ourselves warm in winter, but also because it is beneficial for health. You can eat it as an omelet or boiled. It is one of the favorite breakfast options.
7.green peas
Another vegetable that is widely available fresh from the fields during the winter months. Green peas supply a good amount of vitamin B-6 and they are versatile too. Have them in salads or as a side dish with carrots or potatoes, they always work.
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