Cold and hair fall go hand in hand. Weather brings many types of skin and hair problems. It makes our hair scalp dry, flaky, frizzy and frizzy. As a result, we are prone to excessive hair fall during winters. Exposure to harsh cold weather and frequent infections in hot indoors wicks moisture from our hair leaving them dull, making them more prone to damage. It also puts the hair strands at risk of breakage due to dry and cold winter air. Here are simple and easy steps to protect yourself from hair fall during winters.
Include amla in your diet
Start your day with amla shot or simply cut amla. You can also consume it in powder form. This will strengthen the roots of your hair and will also provide nourishment to them.
apply oil to your hair
Since the winter season leads to dryness, applying oil nourishes your hair. Apply oil to your hair at least once or twice a week with coconut oil, amla oil, bhringraj oil, castor oil, sesame oil or a mixture of all these.
Use jaggery instead of sugar
Jaggery has many health benefits during the winter season. It not only helps with digestion related problems, low hemoglobin and sweet cravings but is also beneficial for healthy hair.
eat sesame energy balls
Sesame seeds are best for curing hair fall, especially when consumed during the winter season. It strengthens the hair roots and reduces dryness.
maintain a healthy diet
Since your digestion is at its peak during the winter season, it does not mean that you can consume all junk and fried foods. This will affect your overall health including your hair and scalp. Try to eat only hot, fresh and home cooked food.
Include ghee in your diet
Ghee is the best moisturizer for your gut and skin in dry weather. Putting drops of ghee in the nostrils at night also removes the problem of hair fall and gray hair to stress and insomnia.
foot massage
Foot massage before sleeping not only relaxes the mind and body but also helps in good sleep which leads to healthy hair.
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