World Diabetes Day 2022: Date, Significance and 5 foods to include in your diet

Diabetes is a widespread health problem that is taking a toll on people around the world. It is a condition when the blood glucose or sugar level becomes excessively high, which can invite other serious problems like kidney failure and stroke. With this dreaded disease, it becomes important to create awareness about it. World Diabetes Day is observed every year on 14 November to highlight the complications of the chronic disease. The day was proposed by the International Diabetes Federation in 1991 with the support of the World Health Organization and became an official United Nations day in 2006.

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Therefore, if you are a diabetic patient, it is important that you control your eating habits. Lastly, you should know how to manage your blood sugar, blood pressure and cholesterol levels. On the occasion of World Diabetes Day, we have listed some foods that are beneficial for people with diabetes. If you are a diabetic, and lead a healthy life, then you must include these foods in your diet.

Here are 5 foods that you can include in your diet:

1. Citrus Fruits

Citrus fruits like oranges and lemons are known for their freshness and sour taste. They are also used to add a hint of touch to many dishes. But, there are other reasons to consume them. According to the American Diabetes Association, citrus fruits contain healthy fiber along with potassium and folate that can help control blood sugar levels and manage diabetes. Here is a recipe for an amazing Garlic Cinnamon Lemon Tea that you can try. Click here for the recipe.

2. Yogurt

Curd is commonly used in Indian households for a number of purposes, be it for making a delicious dip or a delicious glass of lassi. If you have diabetes then you can make sure to include curd in your diet. A study by researchers at the Harvard School of Public Health (HSPH) found that consumption of yogurt may reduce the risk of type-2 diabetes. Plus, yogurt is rich in calcium and protein and can improve overall health. Find Some Yogurt-Based Recipes Here.

3. Chia Seeds

Chia seeds are touted as an effective superfood that helps with weight loss. Experts suggest that chia seeds can also help you manage diabetes. They contain antioxidants, omega-3 fatty acids, magnesium and fiber. These nutrients may help reduce the risk of type 2 diabetes and its associated complications. click here To find out some amazing recipes that can be prepared using chia seeds.

4. Assorted Nuts

You should regularly consume some mixed fruits like almonds, and cashews etc. These foods are rich in omega-3 fatty acids and have a low glycemic index. Along with this, other properties of nuts help in reducing diabetes inflammation, blood sugar and LDL levels. So, about 30 grams of nuts (which is equivalent to a handful) should be consumed on a daily basis. click here Know how you include nuts in your diabetes diet.

5. Whole Grains

If you are a diabetic, you should try to include whole grains like barley and oats in your diet. It is true that they are loaded with fiber and hence take a long time to digest. They restrict your blood sugar from spiking. Whole grains are also rich in B vitamins, iron and minerals which is another advantage. click here Read on to learn how you can incorporate whole grain recipes.

These foods and a healthy lifestyle will help you keep diabetes under control.