Food is not just about a riot of exotic tastes and flavours. The way we cook affects many aspects of human life. The type of food we eat can make or break our body. Actually, the way we cook food also affects the environment. World Food Day is a time to pay attention to different aspects of food. World Food Day is celebrated every year on 16 October. Its aim is to achieve the Sustainable Development Goals. And, food plays a major role in this.
On World Food Day, let’s look at some of the ways in which cooking can be turned into a sustainable process. From using leftover scraps for cooking to using seasonal foods, a small step can go a long way. Here are some tips and tricks for sustainable cooking:
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Plan your meals.
1. Plan Your Meals
This can save you time, energy and money. Plan your meals so that you only buy and use the ingredients you need. Also, set the amount of material so that you don’t waste any part of it due to sudden changes in plan.
2. Cook in bulk
This can help conserve fuel needed for cooking. Most of us use gas or electric microwave ovens for cooking and heating food. By cooking dishes in bulk, you save resourceful energy.
3. Reuse
Reuse all plastic and non-biodegradable utensils and cooking process components.
4. Regional Content
Use regional ingredients available in your local market. In this way, you are not encouraging the transportation emissions caused by the import of food items.
5. Seasonal Foods
Using seasonal grains, fruits and vegetables is another step towards sustainable cooking. Seasonal foods do not need to be cultivated using energy-intensive greenhouses and do not need to be stored in cold storage. They are cheap too.
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Choose fresh vegetables.
6. Fresh Raw Materials on Processed Food
There is a long production process behind processed food. This process involves carbon dioxide pollution, which increases global warming. On the other hand, fresh food is rich in nutrients and contributes to the health of the body, mind and planet.
7.recycle leftovers
Don’t waste food. Use leftover ingredients to make something cool. Also, take care of the perishable foods in your kitchen. This way, you reduce kitchen waste and make the most of nature’s produce.
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