Cookware plays an important role in the same way as the ingredients you use for cooking. It indirectly helps in maintaining a healthy body, mind and well being. So you see, just following a balanced diet and good eating habits is not enough to achieve a healthy lifestyle. Investing in good quality, chemical-free cookware would be a wise decision if you are keen on eating healthy. Let us know about this in more detail….
Benefits of healthy cookware
Just as one is specific about eating right and exercising regularly; Think about using the right type of cookware. Premium quality cookware made from health-focused materials will be able to cook better dishes and lock in food nutrients than local aluminum or cheaper non-stick utensils. Cast iron or iron utensils, copper, bronze and brass utensils are some of the best choices under healthy cookware.
(Also read: 4 Non-Stick Cookware Sets for the Best Cooking,
Choose toxin-free cookware for healthy eating.
Cast Iron and Iron Cookware
Cast Iron and Iron Cookware Generally ideal for slow cooking. This feature helps to release the iron in your food and ensure amazing results. It is also possible to reheat with such cookware, which helps to retain food nutrients and enhance the flavor of any dish.
clay cookware
Another natural product, clay pots Chemical free, food-safe and thus, healthiest! Clay/terracotta cookware will organically add nutrients to your food and give it a nice earthy flavor. Rice, meat, vegetables or traditional dishes that demand long cooking times can provide delicious results when prepared in clay or terracotta pots.
copper vessels
Copper utensils also come with health benefits. Copper jugs, water bottles and dispensers are beneficial in purifying drinking water by destroying harmful bacteria. Water kept in a copper vessel helps in indigestion, burning sensation and stomach infection. Thus, it is easy to see why copper utensils are a better choice than plastic pots or water cans.
(Also read: 5 Expert-Suggested Kitchenware to Increase Your Cooking Adventure,
Other Healthy Cookware Options
There are some minerals, metals and nutrients which are essential for us but they cannot be produced by our body. Utensils made from natural materials like bronze and brass are beneficial in releasing small amounts of such metals while cooking. Similarly, wooden items such as chopping boards, bowls, spatulas etc., are usually handcrafted using neem or mango wood. Since they are made from natural ingredients, these products are completely safe for food preparation.
Buying healthy cookware would definitely be a boon; Giving you nutritious food for a lifetime.
About the author: Madhumita Uday Kumar is the COO of Indus Valley.