World Hypertension Day 2022: May 17 is observed annually as World Hypertension Day. The purpose of observance of the day is to spread awareness about heart diseases. In simple words, hypertension is high blood pressure. High blood pressure is one of the main and most common causes of heart diseases all over the world. Many a times this disease goes unnoticed due to people’s inattention and misunderstandings. Globally, more than a billion people are currently living with high blood pressure. There are many reasons that explain the numbers.
- comparatively poor healthcare
- personal health awareness
- misconceptions
- low standard of living
In addition to medical help and medications, there are some exercises you can follow in your life to keep stress and anxiety at bay:
- a routine is essential
Being regular works wonders for your heart health. Discipline in relation to the body has proven to be one of the ways it can provide a better quality of life. While a routine and being strict at it is not easy, it negates the sources of stress and anxiety and thus its repercussions. A simple routine in doing almost everything on an hourly, daily or weekly basis. - eat healthy
Healthy nutrition is essential for good heart health. Make sure your diet includes fresh fruits and vegetables, whole grains, legumes, seeds and grains. Nutrition such as antioxidants and fiber are beneficial for heart health. Avoiding processed and unhealthy food can also help prevent stress. - enough water intake
Water is most important for the survival of the human body. Adequate water intake is essential for a person with cardiac complications. At least 3 liters of water is needed for healthy functioning of the heart. Dehydration has its own effect on the human body. The sources of stress become more active. It can get worse and turn into physical discomfort or pain. - balance the stress
Not all stress is bad. It is considered okay to feel a little nervous and anxious for the natural functioning of the human body. Use tension to test how your heart performs under pressure. Be very acute about how your body reacts to stress and anxiety. - physical activity
Engaging in daily physical activity can be extremely beneficial for heart health. Physical activities such as jogging, cycling, swimming and cardio-specific exercise an hour a day are more than enough to improve the overall health of the heart.
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