World Mental Health Day 2022: Although mind and body are often thought of as separate, mental and physical health are actually closely related. People who suffer from mental health issues may develop a variety of physical symptoms as a result of their condition and/or their treatment. Hormonal imbalances and sleep patterns can be affected by mental disorders, and many psychiatric medications can have adverse effects such as weight gain and irregular heartbeat. These symptoms result in increased sensitivity to a number of physical conditions.
effect of mental health on physical health
Your general health is greatly influenced by your mental health. A healthy mental state can help you stay healthy and overcome important medical issues. Having a healthy psychological attitude can reduce the stress on your heart and mind. On the other hand, poor mental health can result in dangerous behavior or poor physical health.
chronic diseases. Depression has been linked to many chronic diseases. These diseases include diabetes, asthma etc. Schizophrenia has also been linked to a higher risk of cardiovascular and respiratory diseases. People with mental health conditions are more likely to suffer from sleep disorders such as insomnia. People with mental health conditions are more likely to smoke than those who do not have mental health conditions.
Effect of physical health on mental health
Your mental health is affected by both your physical and mental health. Mental health conditions can arise in people who already have physical health issues. The skin disease known as psoriasis causes painful red blisters on the skin. Depression and severe stress are directly related to this.
care tips
– regular exercise
– nutritious food
– proper sleep
– Practice mindfulness
– Don’t hesitate to seek help
Mental health includes our emotional, psychological and social well-being. It affects how we think, feel and act. Along with taking care of it, it should also be respected. Talk to your friends, family or a professional and get help.
(Disclaimer: The information given in this article is based on common sense. Zee News does not confirm this.)