World Sight Day is celebrated every year on the second Thursday of October. The objective of this occasion is to spread awareness among people about the importance of maintaining eye health for better vision and prevention of eye related issues. Problems like near and far vision, cataract, dry eyes, blurred vision and trachoma are commonly seen in people. In addition to limiting screen time, eye exercises, and other measures, a good diet can also help keep eyes healthy and keep eye diseases at bay.
Here are some foods that should be consumed regularly better eye health and sharp vision.
Here are 5 foods to eat for healthy eyes:
1. Green Leafy Vegetables:
Green leafy vegetables like spinach contain many nutrients including vitamin C, lutein, zeaxanthin and beta carotene, all of which are excellent for keeping eyes free from problems. are here some foods You can try with spinach.
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Spinach is rich in nutrients.
2. Beet
The winter season brings with it highly nutritious beetroot, which is known for its health and well-being of the eyes. here are some Dishes You Can Cook With this lively meal.
3. Bell Peppers
Capsicum is a treasure trove of nutrients like Vitamin A and Vitamin C. These vegetables are said to prevent macular degeneration, a common eye problem that affects people with poor eye health.
4. Amla
Amla (or Indian gooseberry) is great not only for the hair but also for the eyes. Vitamin C present in amla is said to strengthen the collagen, the connective tissue in the cornea of the eye.
Read also: how to get rid of bags under your eyes
Amla is rich in Vitamin C.
5. Almonds
There is a reason why health experts recommend eating almonds every day. They bring many health benefits to the body including the eyes. Almonds are rich in vitamin B2 (riboflavin), which is known to promote collagen formation and may also help prevent cataracts.
So, start taking care of your eyes today and enrich your diet with these foods to prevent eye diseases.
(This material including advice provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for further details. NDTV does not claim responsibility for this information .)