Since the outbreak of the pandemic, parents are focusing more on improving their child’s immunity. With the onset of monsoon and widespread diseases, it is essential to have a strong immune system. Keeping in mind that babies are prone to overeating which leads to a weakened immune system, preparing a nutritious diet is a stressful task for the parents.
While the market is flooded with a variety of immunity boosters for kids, we suggest that you rely on natural ingredients. Here is a list of foods that can boost your baby’s immunity in the long run.
citrus fruits
Rich in vitamin C, citrus fruits such as grapes, lemons, oranges and jamuns are credited with strengthening the immune system. Vitamin C may boost the immune system to produce white blood cells, which are needed to fight infection.
curd or curd
Yogurt is a probiotic food that has a general immune-boosting effect. It multiplies the good bacteria in the gut. Probiotics also show potential in preventing allergies such as eczema, especially in children. Yogurt can be served with meals, but can also be added to smoothies.
green leafy vegetables
Found in abundance in green leafy vegetables, folate not only boosts immunity but is also responsible for the production of antibodies that fight viruses and bacteria. Vegetables that have the highest amounts of folate include spinach and kale.
dried fruits and seeds
Zinc keeps the immune system strong, supports our sense of smell, makes proteins and also ensures the proper functioning of over 300 enzymes. One of the most delicious sources of zinc are dried fruits and seeds. A handful of this delicious snack can keep your child’s immunity up.
coconut water
Rich in nutrients and vitamins, coconut water has anti-viral and anti-bacterial properties that can help boost the body’s immune system and fight viral infections. Parents can give coconut water instead of plain water to their children after coming back home from school or playground.
,DisclaimerThe health tips shared in this article are based on common practices and common sense. Readers are advised to consult a doctor before following these at home.)
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