Be it old or young, back pain has become one of the common health problems in both. From injuries sustained during exercise to stiffness caused by working from home, many factors have contributed to aches and pains in the upper and lower back. lower back in people. While there are many low-impact exercises to treat and prevent back pain And injuries, practicing yoga can also help boost the health of your spine. In this video, Shaleen Sehgal, a certified yoga instructor, will do some yoga asanas that will help in strengthening your upper and lower back and prove to be effective. So jump right in and be ready for a great yoga experience, for those new to yoga.
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