While we all face some level of stress and tension every day, it is important that we learn to manage it and handle undue stress more carefully. Yoga is one such medium which can definitely help you to attain inner peace, and become absolutely fit and fit both mentally and physically. Apart from all the therapeutic health benefits that yoga provides for our body, it is the most enriching for our mind. From reducing cortisol levels, increasing endorphins to making us feel lighter, regular yoga and meditation can definitely help you achieve a happy state of mind and stay fit and healthy. On that note, here are some essentials yoga asanas and techniques demonstrated by Namita Pipraiya, Yoga & Ayurveda Lifestyle Expert, Founder – Yoganama that you must incorporate into your practice to achieve mental clarity and say goodbye to stress!
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