Total It is considered one of the most effective ways to reduce stress and anxiety. It also improves flexibility and helps in managing overall fitness and wellness. But most importantly, yoga is also a good practice to reverse and/or slow down Ageing process. In this video, Sunaina Rekhi, Global Yoga Icon, Lifestyle Influencer, fit at 40 and mother of a teenager, walks us through three yoga practices that will help you age beautifully. Watch the video to find out more.
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