Right time to drink milk: Milk is such a thing that a person drinks from the time of his birth till he becomes old. Milk has become a favorite of every mother in the Indian community because of its nutritional value. The calcium, thiamine, nicotinic acid, protein and other nutrients present in it strengthen bones, muscles and become good for teeth. But what is the right time to drink milk. Inform the body in every way at what time to decide milk. For this the opinion of the health expert (health specialist) is different. xml know what is the right time to feed.
According to experts, this is the right time to drink milk. right way to drink milk
Health experts condition drinking milk at different times according to age and physical requirement. Actually the needs of the body and health condition (digestive power) change with age. Like someone should be given milk for good sleep, then someone needs milk for bone marks. Some are given milk to build their bodies, while others are given calcium supplements in the form of milk. In such a situation, it becomes very important that at which time one should go to which milk lane.
Talking about children, it is right to give milk to children in the morning. In fact, babies should be given cream milk throughout the morning so that their calcium needs for the day can be met. Milk prepared in the morning provides many nutrients like potassium, phosphorus, magnesium and protein, along with strengthening bones, which children should be playing every day while banging.
It is good that people who want to build a body or play sports, they are also given milk during the day so that they do not feel lack of energy throughout the day. But those people are very old throughout the day and really have weak metabolism i.e. digestive power, they are advised not to drink milk in the morning because after drinking milk in the morning, there is a feeling of heaviness in the stomach throughout the day.
Elderly people do less activities so they should go to dairy in the evening instead of morning and that too cow’s milk because they are more digestible.
Ayurveda complains about drinking hot milk at night which is also correct. But those people are given milk at night, who do not see sleep properly at night and the truth is not clear from the stomach properly. Drinking milk at night releases an acid called tryptophan in the body, which helps in sleep. Drinking milk at night reduces stress and does not feel hungry at night.
It is to be noted here that people who are connected are not advised to drink milk at night.
Disclaimer: This content provides general information only including advice. It is in no way a substitute for appropriate medical opinion. Always consult your doctor or any specialist for more details. NDTV does not claim responsibility for this information.