Popular fashion designer and actor Masaba Gupta is one of those celebrities who inspire us to stay healthy and eat clean. If you keep an eye on her social media, you will find her sharing diet tips as well. Masaba reveals how she managed Polycystic Ovarian Disease (PCOD) by changing her diet. She also shared how giving up dairy products has benefited her overall health. Then there were a few Insta-stories, which featured her healthy home-cooked meals, replacing all the decadent recipes. Keeping up with the tradition, the ‘Masaba Masaba’ actress shared on Instagram that she is currently on a sugar-free diet. For the unversed, the no-sugar diet completely restricts the intake of added sugar. It is also called sugar free diet.
Read also: Masaba Gupta drinks green juice every day to stay fit (Recipe Inside)
masaba took to the photo-sharing app to pen a heart-warming note on his struggles during his regime and how he overcame them.
She wrote, “Just completed 21 days off refined sugar. And I can’t believe I did it.” Masaba said that the 17th and 18th days of the 21-day regime were the toughest as her body was used to sweets, chocolates and all other “nonsense”. According to him, these sinful indulgences were affecting his stomach health. So, “You have to cut cords overnight. Not even a piece of dark chocolate or alternatives like honey/molasses cake. Nothing,” she mentions.
Read the full post below:
Read also: Sonam Kapoor reveals how quitting sugar due to PCOS changed her life
photo credit: instagram
Apart from talking about the no-sugar diet journey, she also shared how it has benefited her overall health.
No-sugar diet: Things that have changed for Masaba Gupta in 21 days:
Masaba shared in another Insta-story that the diet helped her brain function better, making her more focused at work. She experienced low mood swings and had no signs of anxiety.
The sugar-free diet also improved their gut health and made them feel more energized during workouts. He is not everything. She also experienced healthier skin, with no breakouts or acne.
View the insta-story here:
Read also: Masaba Gupta is all set for this hearty South Indian meal — view pic
photo credit: instagram
“Of course I miss the cake, but I don’t miss the mess it put me in,” she concluded.
Has Masaba’s diet inspired you to eat healthier? Share your thoughts with us in the comments below. And always remember to consult an expert before making any lifestyle changes.
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About Somdutt SahaExplorer – as Somdutt likes to call himself. She yearns to know the unknown, be it food, people or places. A simple aglio olio pasta or dal-rice and a good movie can make his day.