Cardio or cardiovascular workout refers to exercises that increase your heart rate. It makes your heart and lungs work harder and improves their efficiency. Through cardio exercise, most people understand outdoor activities like running, jogging, cycling, but this kind of Exercise is much more than that. Even bodyweight exercises can turn into a good cardio session if you plan them properly. Malaysian fitness trainer in this video, Jordan Yeoh Shares 25 minutes of cardio and strength training workout session, It is great for both beginners and advanced fitness enthusiasts. For more such videos by fitness trainer Jordan Yeoh, visit his
youtube Channel.
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