Wheatgrass is known as a super food and contains many nutrients and antioxidants. It is prepared from the fresh sprouted leaves of the wheat plant Triticum aestivum. Wheatgrass is widely loved in the world of natural health. According to Medical News Today, wheatgrass is rich in minerals, proteins and enzymes and has many health benefits. It also increases the immunity level.
Wheatgrass is rich in antioxidants and nutrients:
Wheatgrass is rich in antioxidants like glutathione and vitamin C. Antioxidants are compounds that prevent cell damage. It also reduces oxidative stress. Studies have shown that wheatgrass contains vitamins A, E, iron and magnesium. It also contains calcium and amino acids.
Lowers Cholesterol:
Some amount of cholesterol is needed to make hormones. The problem arises when its quantity exceeds a certain limit. Too much cholesterol in the blood can increase the risk of heart problems. Studies have shown that people who consumed wheatgrass juice saw a decrease in cholesterol levels.
Reduces stomach related problems:
Wheatgrass helps in balancing the pH level of the stomach. A pH level of 7.0-7.4 is ideal for humans. Wheatgrass lowers the acidity in the blood and helps in maintaining a good alkaline ratio. It ultimately alleviates many gastrointestinal problems like constipation, ulcers, ulcerative colitis and diarrhea.
Ulcerative colitis is an inflammatory bowel disease. It can cause inflammation and ulcers in the digestive tract. This disease also affects the inner lining of the large intestine and rectum. The symptoms of ulcerative colitis vary depending on the severity of the inflammation.
Treats type 2 diabetes:
Wheatgrass was used as a traditional medicine to treat type 2 diabetes. Studies have shown that wheatgrass can increase insulin levels, which helps lower blood sugar. According to experts, inflammation plays an important role in diabetes. Wheatgrass fights against inflammation and reduces diabetes.
,DisclaimerThe health tips shared in this article are based on common practices and common sense. Readers are advised to consult a doctor before following these at home.)
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